Stress And Stress On Stress - 1266 Words

Everyone at one point in their life has felt stressed, but what exactly is stress and why do we feel it? Stress can be the way someone’s brain responds to a demand no matter how big or small. Stress can be caused by something as simple as commuting to and from work or school on a daily basis; however, stress could also be something as big as marriage or buying a house. We all have our own amount of stress we can handle normally on a daily basis. Stress is a mental or emotional strain or tension due to very demanding circumstances. Stress may also be to give emphasis on something more important. Modern life has become such a hassle with work, children, spouses, school and everyday activities. We are also faced with many difficulties, decisions, demands, frustrations and deadline that lead to being stressed. For most people stress has become such a common everyday feeling that it has become a natural feeling and a way of life. It is important to know what stress is, the symptoms of stress, the causes of stress, and the three types of stress in order to know how to manage and cope with stress. Stress is the body’s reaction to a certain situation. Some situations may be real others may be perceived. When the human body feels threatened or over-whelmed. Stress means different things for different people. When one person may feel stressed during a certain situation, while the same situation may not even effect a different person. Stress may not be all bad, when stress comes inShow MoreRelatedStress And The Stress Of Stress912 Words   |  4 Pagesâ€Å"You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through,† stated by Marie Osmond (Stress). This quote moves to the forefront of my thoughts when I become aware of the stress that arises in my life. Individuals react to stress in various ways, which makes it difficult to address the causes of stress and reactions to it. It is challenging to find underlying contributors of stress when one has not frequently experienced this feeling. (15) IRead MoreStress And The Stress Of Stress1594 Words   |  7 PagesStress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurtRead MoreStress : Stress And Stress963 Words   |  4 PagesStress Management One definition of stress is, â€Å"A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances†. Stress can be as small as everyday hassles or as extreme as catastrophes. Stress is a part of our everyday lives and at times can feel as if it is controlling us; as if there is nothing we can do to get rid of it. However, there are ways to cope with stress, to minimize it and hopefully avoid it as much as possible. It is important to know whatRead MoreStress : Stress And Stress995 Words   |  4 Pagesâ€Å"Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health†. (http://umm.edu/health/medical/ency/articles/stress-and-anxiety) . Stress can often be associated with anxiety, felling uptight, tensionRead MoreThe Effects Of Stress On Stress And Stress864 Words   |  4 PagesMerriam-Webster defines stress as â€Å"a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation† (Stress, 2015). Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life. Through the evaluation of my stress self-assessment and the course readings, it has become abundantly evident that stress impacts the body, is affected by motivation and emotions, and by understanding the psychologyRead MoreStress Among Stress And Stress1015 Words   |  5 PagesIn the United States, stress problems are common. According to, â€Å"The American Psychological Association (2017)†, â€Å"Stress in America† is rated to be present in one-third of the population. There are so many studies which associate with st ress levels at any particular moment of their lives. When stress occurs repeatedly, the incidence of its occurrence is much higher when you think of throughout a lifespan. When talking about stress, it’s regarding the reference to the negative experiences that overwhelmRead MoreStress And Stress1465 Words   |  6 PagesStress has a major influence upon one’s health, thinking, behavior, and mood. Stress is commonly mistaken for generally evoking negative associations; however, it is actually part of the human experience that places pressure on people so that they may be able to perform at a higher level achievement. Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an individual physically, mentally, behaviorally, and emotionally. Stress plays a prominent role in one’s dailyRead MoreStress And Stress Related Stress1224 Words   |  5 PagesStress is a common problem in modern day life today. It is a basic thing of everyday life and there is no way to completely escape it. Most people associate stress with a negative situations; however, whether the stress related problem is negative or posit ive, the important key is how you respond to it. People experience stress in many different ways. Because stress has negative effects, it will usually manifest itself it one way or another. Stress is not avoidable but it can be managed withRead MoreThe Effects Of Stress On Stress And Stress1865 Words   |  8 Pagesthat could occur is stress. Even though this type of stress differs from everyday stress most people experience while at home, it can still have a major impact. Considering not everyone is able to cope with stress in the same way, the toll it takes on each individual will vary. Stress can occur from travel-related occurrences such as: running late to events and tours, losing an essential item, attempting to quickly adjust to another culture, and many more. Over time, built up stress can result in otherRead MoreThe Effects Of Stress On The Stress Of The World Stress1047 Words   |  5 PagesPeople all over the world stress about something every day. Stress can lead to many dangerous health problems and can strain relationships with other people. People in the United States stress over many of the same issues. I stress about school, work, family issues, and social life. School causes me to stress more than any of the other issues. I attend college classes five days of the week and I commute an hour to Kentucky Wesleyan and an hour back home every day. I just started college and every